Too much stress can wreak havoc on one’s body, hair health included. According to the Mayo Clinic, there are three types of hair loss that can be caused by undue stress: telogen effluvium, trichotillomania and alopecia areata.
No woman wants to lose her precious locks unnecessarily, so to combat hair loss, you need to minimise all the situations in your life that are causing you to stress out. Lucinda Ellery reviews would like to share with you some tips for less stress in your life.
Eating right gives your body the nutrients it needs to combat the ill effects of stress. Good food also contributes to the health of your hair and scalp, making hair loss less likely to happen.
Regular exercise can be extremely helpful in fighting emotional stress. Exercise raises the body’s endorphin level, helping you feel calmer and more relaxed for longer.
Get enough sleep.
Lack of sleep affects both physical and mental health. You should try to get around seven to eight hours of sleep every day. This will come easier if you follow a regular sleep pattern.
Can stress cause hair loss?, MayoClinic.org